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header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<p data-start=\"279\" data-end=\"519\">Hay d\u00edas en los que estamos bien f\u00edsicamente, sin dolores ni molestias\u2026<br data-start=\"350\" data-end=\"353\" \/>Pero por dentro, algo se siente desordenado.<br data-start=\"397\" data-end=\"400\" \/>Pensamientos que van y vienen sin parar, preocupaciones que se repiten, sensaciones de malestar dif\u00edciles de nombrar.<\/p>\n<p data-start=\"521\" data-end=\"777\">Y es que, al igual que el cuerpo, la mente tambi\u00e9n necesita atenci\u00f3n.<br data-start=\"590\" data-end=\"593\" \/>No para \u201ccallarla\u201d, sino para comprenderla, ordenarla, cuidarla.<br data-start=\"657\" data-end=\"660\" \/>Este art\u00edculo es una invitaci\u00f3n a darle a nuestro mundo interior un lugar m\u00e1s amable, m\u00e1s consciente y m\u00e1s saludable.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#333333&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3 data-start=\"1024\" data-end=\"1061\">Cosas que nos cargan sin darnos cuenta<\/h3>\n<p 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header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb sticky_enabled=\u00bb0&#8243;]<p data-start=\"789\" data-end=\"858\">Nuestra mente no se apaga nunca, pero s\u00ed podemos aprender a cuidarla.<\/p>\n<p data-start=\"860\" data-end=\"921\">Hay pensamientos que nos desgastan, aunque parezcan peque\u00f1os:<\/p>\n<p data-start=\"923\" data-end=\"1205\">\u2013 Darle mil vueltas a lo mismo sin llegar a nada.<br data-start=\"972\" data-end=\"975\" \/>\u2013 Exigirnos demasiado y criticarnos por no hacer \u00abtodo\u00bb.<br data-start=\"1031\" data-end=\"1034\" \/>\u2013 Compararnos con otros o con versiones ideales de nosotros mismos.<br data-start=\"1101\" data-end=\"1104\" \/>\u2013 Tratar de controlar lo que no depende de nosotros.<br data-start=\"1156\" data-end=\"1159\" \/>\u2013 Vivir anticipando lo que podr\u00eda salir mal.<\/p>\n<p data-start=\"1207\" data-end=\"1368\">Estos pensamientos no se pueden evitar del todo\u2026<br data-start=\"1255\" data-end=\"1258\" \/>pero s\u00ed podemos <strong data-start=\"1274\" data-end=\"1299\">detenernos a mirarlos<\/strong>, darles menos espacio o elegir con m\u00e1s conciencia en qu\u00e9 enfocarnos.<\/p>\n<ul><\/ul>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#333333&#8243; global_colors_info=\u00bb{}\u00bb]<h3 data-start=\"1524\" data-end=\"1547\">Cuidar la mente es un acto de presencia<\/h3>\n<p data-start=\"1549\" data-end=\"1863\">[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork 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header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<p data-start=\"1417\" data-end=\"1567\">Cuidar la mente no es dejar de pensar. Es elegir c\u00f3mo pensamos. Y tambi\u00e9n, muchas veces, es <strong data-start=\"1513\" data-end=\"1566\">hacer cosas simples que nos devuelven al presente<\/strong>.<\/p>\n<p data-start=\"1569\" data-end=\"1594\">Algunas ideas que ayudan:<\/p>\n<p data-start=\"1596\" data-end=\"1940\">\u2013 Respirar profundamente, aunque sea un minuto.<br data-start=\"1643\" data-end=\"1646\" \/>\u2013 Escribir lo que sentimos (no para mostrar, sino para soltar).<br data-start=\"1709\" data-end=\"1712\" \/>\u2013 Escuchar m\u00fasica que nos conecte con lo que s\u00ed est\u00e1 bien.<br data-start=\"1770\" data-end=\"1773\" \/>\u2013 Poner en palabras lo que nos pasa con alguien de confianza.<br data-start=\"1834\" data-end=\"1837\" \/>\u2013 Hacer una pausa sin apuros ni pantallas.<br data-start=\"1879\" data-end=\"1882\" \/>\u2013 Agradecer conscientemente una peque\u00f1a cosa de ese d\u00eda.<\/p>\n<p data-start=\"1942\" data-end=\"2021\">No es magia. Es pr\u00e1ctica. Y como toda pr\u00e1ctica, se fortalece con el tiempo.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb custom_margin=\u00bb54px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<h3 data-start=\"2240\" data-end=\"2266\">\u270d\ufe0f Consejo pr\u00e1ctico<\/h3>\n<p data-start=\"2268\" data-end=\"2406\">[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb 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header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<p data-start=\"2054\" data-end=\"2212\">Durante esta semana, cada noche escrib\u00ed en una hoja dos cosas:<br data-start=\"2116\" data-end=\"2119\" \/>\ud83d\udc49 Algo que te preocup\u00f3 o te tension\u00f3 ese d\u00eda.<br data-start=\"2165\" data-end=\"2168\" \/>\ud83d\udc49 Algo que te hizo bien o te trajo calma.<\/p>\n<p data-start=\"2214\" data-end=\"2326\">Vas a empezar a reconocer qu\u00e9 pensamientos te cargan\u2026 y qu\u00e9 situaciones o gestos te ayudan a recuperar el eje.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb custom_margin=\u00bb54px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<h3 data-start=\"2240\" data-end=\"2266\">Lo que pensamos tambi\u00e9n puede ser un abrazo<\/h3>\n<p data-start=\"2268\" data-end=\"2406\">[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb 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header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<p data-start=\"2323\" data-end=\"2547\">Hay ideas que abruman\u2026<br data-start=\"2345\" data-end=\"2348\" \/>Pero tambi\u00e9n hay pensamientos que contienen, que alivian, que cuidan.<br data-start=\"2417\" data-end=\"2420\" \/>A veces basta con <strong data-start=\"2438\" data-end=\"2462\">escucharnos distinto<\/strong>, con darnos un respiro mental, con recordar que no estamos solos en lo que sentimos.<\/p>\n<p data-start=\"2323\" 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ol_letter_spacing__hover_enabled=\u00bb0px\u00bb ol_line_height__hover=\u00bb1em\u00bb ol_line_height__hover_enabled=\u00bb1em\u00bb ol_text_shadow_style__hover=\u00bbnone\u00bb ol_text_shadow_style__hover_enabled=\u00bbnone\u00bb ol_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ol_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb quote_font_size__hover=\u00bb14px\u00bb quote_font_size__hover_enabled=\u00bb14px\u00bb quote_letter_spacing__hover=\u00bb0px\u00bb quote_letter_spacing__hover_enabled=\u00bb0px\u00bb quote_line_height__hover=\u00bb1em\u00bb quote_line_height__hover_enabled=\u00bb1em\u00bb quote_text_shadow_style__hover=\u00bbnone\u00bb quote_text_shadow_style__hover_enabled=\u00bbnone\u00bb quote_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb quote_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_orientation__hover=\u00bbleft\u00bb text_orientation__hover_enabled=\u00bbleft\u00bb background_layout__hover=\u00bblight\u00bb 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header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb text_font_size__hover=\u00bb14px\u00bb text_font_size__hover_enabled=\u00bb14px\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_line_height__hover=\u00bb1.7em\u00bb text_line_height__hover_enabled=\u00bb1.7em\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb link_font_size__hover=\u00bb14px\u00bb link_font_size__hover_enabled=\u00bb14px\u00bb link_letter_spacing__hover=\u00bb0px\u00bb link_letter_spacing__hover_enabled=\u00bb0px\u00bb link_line_height__hover=\u00bb1em\u00bb link_line_height__hover_enabled=\u00bb1em\u00bb link_text_shadow_style__hover=\u00bbnone\u00bb link_text_shadow_style__hover_enabled=\u00bbnone\u00bb link_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb link_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ul_font_size__hover=\u00bb14px\u00bb ul_font_size__hover_enabled=\u00bb14px\u00bb ul_letter_spacing__hover=\u00bb0px\u00bb ul_letter_spacing__hover_enabled=\u00bb0px\u00bb ul_line_height__hover=\u00bb1em\u00bb ul_line_height__hover_enabled=\u00bb1em\u00bb ul_text_shadow_style__hover=\u00bbnone\u00bb ul_text_shadow_style__hover_enabled=\u00bbnone\u00bb ul_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ul_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ol_font_size__hover=\u00bb14px\u00bb ol_font_size__hover_enabled=\u00bb14px\u00bb ol_letter_spacing__hover=\u00bb0px\u00bb ol_letter_spacing__hover_enabled=\u00bb0px\u00bb ol_line_height__hover=\u00bb1em\u00bb ol_line_height__hover_enabled=\u00bb1em\u00bb ol_text_shadow_style__hover=\u00bbnone\u00bb ol_text_shadow_style__hover_enabled=\u00bbnone\u00bb ol_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ol_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb quote_font_size__hover=\u00bb14px\u00bb quote_font_size__hover_enabled=\u00bb14px\u00bb quote_letter_spacing__hover=\u00bb0px\u00bb quote_letter_spacing__hover_enabled=\u00bb0px\u00bb quote_line_height__hover=\u00bb1em\u00bb quote_line_height__hover_enabled=\u00bb1em\u00bb quote_text_shadow_style__hover=\u00bbnone\u00bb quote_text_shadow_style__hover_enabled=\u00bbnone\u00bb quote_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb quote_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_orientation__hover=\u00bbleft\u00bb text_orientation__hover_enabled=\u00bbleft\u00bb background_layout__hover=\u00bblight\u00bb background_layout__hover_enabled=\u00bblight\u00bb]<h2>\u00ab Lo que alimenta mi mente tambi\u00e9n alimenta mi forma de estar en el mundo\u00bb<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; 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header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<p data-start=\"3354\" data-end=\"3649\">Esta frase nos recuerda que no es solo lo que pasa afuera\u2026<br data-start=\"2889\" data-end=\"2892\" \/>tambi\u00e9n importa <strong data-start=\"2910\" data-end=\"2930\">c\u00f3mo lo pensamos<\/strong>.<br data-start=\"2931\" data-end=\"2934\" \/>Cultivar pensamientos m\u00e1s amables, m\u00e1s claros, m\u00e1s livianos,<br data-start=\"2996\" data-end=\"2999\" \/>es una forma concreta de bienestar.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb73px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<h1>Conclusi\u00f3n<\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb 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header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_3_font_size__hover=\u00bb22px\u00bb header_3_font_size__hover_enabled=\u00bb22px\u00bb header_3_letter_spacing__hover=\u00bb0px\u00bb header_3_letter_spacing__hover_enabled=\u00bb0px\u00bb header_3_line_height__hover=\u00bb1em\u00bb header_3_line_height__hover_enabled=\u00bb1em\u00bb header_3_text_shadow_style__hover=\u00bbnone\u00bb header_3_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_3_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_3_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_4_font_size__hover=\u00bb18px\u00bb header_4_font_size__hover_enabled=\u00bb18px\u00bb header_4_letter_spacing__hover=\u00bb0px\u00bb header_4_letter_spacing__hover_enabled=\u00bb0px\u00bb header_4_line_height__hover=\u00bb1em\u00bb header_4_line_height__hover_enabled=\u00bb1em\u00bb header_4_text_shadow_style__hover=\u00bbnone\u00bb header_4_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_4_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb]<p data-start=\"2790\" data-end=\"3050\">As\u00ed como cuidamos lo que comemos o c\u00f3mo nos movemos, tambi\u00e9n podemos cuidar lo que pensamos.<br data-start=\"2882\" data-end=\"2885\" \/>Porque los pensamientos tienen peso\u2026 pero tambi\u00e9n tienen direcci\u00f3n.<br data-start=\"2952\" data-end=\"2955\" \/>Y cuando los dirigimos con amabilidad, pueden transformarse en una forma poderosa de bienestar.<\/p>\n<p data-start=\"3052\" data-end=\"3194\">Elegir con qu\u00e9 ideas quedarnos tambi\u00e9n es una forma de cuidarnos.<br data-start=\"3117\" data-end=\"3120\" \/>Y eso, despu\u00e9s de los 50, se vuelve un regalo que no queremos dejar pasar.<\/p>[\/et_pb_text][et_pb_text quote_border_weight=\u00bb14px\u00bb quote_border_color=\u00bb#ff9900&#8243; _builder_version=\u00bb4.14.5&#8243; link_font=\u00bb||||||||\u00bb quote_font=\u00bbWork Sans|700|||||||\u00bb quote_text_color=\u00bb#000000&#8243; quote_font_size=\u00bb18px\u00bb quote_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb 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data-start=\"323\" data-end=\"411\">Si sent\u00eds que a veces la mente se llena de ruido, tal vez no haga falta silenciarla.<\/strong><br data-start=\"411\" data-end=\"414\" \/><strong data-start=\"414\" data-end=\"519\">Quiz\u00e1s solo necesites prestarle m\u00e1s atenci\u00f3n a c\u00f3mo te habl\u00e1s y qu\u00e9 pensamientos eleg\u00eds dejar entrar.<\/strong><br data-start=\"519\" data-end=\"522\" \/><strong data-start=\"522\" data-end=\"582\">Porque cuidar lo que pens\u00e1s tambi\u00e9n es cuidar qui\u00e9n sos.<\/strong><\/p>\n<\/blockquote>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<h2>\u00a1Seguimos conectados!<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_module=\u00bb8921&#8243; 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