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Ya no responde igual, ni pide lo mismo. A veces duele, a veces se cansa, a veces simplemente no acompa\u00f1a el ritmo que ten\u00edamos. Pero en lugar de luchar contra eso, esta etapa nos invita a hacer algo diferente: <strong data-start=\"704\" data-end=\"767\">escucharlo con m\u00e1s atenci\u00f3n, m\u00e1s cuidado y menos exigencia.<\/strong><\/p>\n<p data-start=\"769\" data-end=\"897\">Despu\u00e9s de los 50, el cuerpo deja de ser una herramienta para rendir\u2026 y empieza a ser un espacio para habitar con m\u00e1s presencia.<\/p>\n<p>&nbsp;<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#333333&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3 data-pm-slice=\"1 1 []\">El cuerpo cambia, y est\u00e1 bien<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||16px|||\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_3_font_size__hover=\u00bb22px\u00bb header_3_font_size__hover_enabled=\u00bb22px\u00bb header_3_letter_spacing__hover=\u00bb0px\u00bb header_3_letter_spacing__hover_enabled=\u00bb0px\u00bb header_3_line_height__hover=\u00bb1em\u00bb header_3_line_height__hover_enabled=\u00bb1em\u00bb header_3_text_shadow_style__hover=\u00bbnone\u00bb header_3_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_3_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_3_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_4_font_size__hover=\u00bb18px\u00bb header_4_font_size__hover_enabled=\u00bb18px\u00bb header_4_letter_spacing__hover=\u00bb0px\u00bb header_4_letter_spacing__hover_enabled=\u00bb0px\u00bb header_4_line_height__hover=\u00bb1em\u00bb header_4_line_height__hover_enabled=\u00bb1em\u00bb header_4_text_shadow_style__hover=\u00bbnone\u00bb header_4_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_4_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb sticky_enabled=\u00bb0&#8243;]<p data-start=\"939\" data-end=\"1190\">A esta edad, muchas personas notan cambios: menor energ\u00eda, dolores nuevos, procesos m\u00e1s lentos o diferentes respuestas f\u00edsicas. Y eso suele venir acompa\u00f1ado de cierta frustraci\u00f3n o autoexigencia: \u201cantes pod\u00eda\u201d, \u201cesto no me pasaba\u201d, \u201cno deber\u00eda doler\u201d.<\/p>\n<p data-start=\"1192\" data-end=\"1411\">Pero la verdad es que el cuerpo no est\u00e1 fallando: <strong data-start=\"1242\" data-end=\"1271\">est\u00e1 hablando otro idioma<\/strong>. Uno m\u00e1s sutil, que nos pide nuevas formas de atenci\u00f3n. No se trata de resignarse, sino de ajustar la forma en que nos relacionamos con \u00e9l.<\/p>\n<p data-start=\"1413\" data-end=\"1487\">Aceptar el cambio no es rendirse, es empezar a cuidarnos desde otro lugar.<\/p>\n<ul><\/ul>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb header_text_color=\u00bb#333333&#8243; hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3 data-start=\"1524\" data-end=\"1547\">Escuchar sin castigar<\/h3>\n<p data-start=\"1549\" data-end=\"1863\">[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb||-10px|||\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_3_font_size__hover=\u00bb22px\u00bb header_3_font_size__hover_enabled=\u00bb22px\u00bb header_3_letter_spacing__hover=\u00bb0px\u00bb header_3_letter_spacing__hover_enabled=\u00bb0px\u00bb header_3_line_height__hover=\u00bb1em\u00bb header_3_line_height__hover_enabled=\u00bb1em\u00bb header_3_text_shadow_style__hover=\u00bbnone\u00bb header_3_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_3_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_3_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_4_font_size__hover=\u00bb18px\u00bb header_4_font_size__hover_enabled=\u00bb18px\u00bb header_4_letter_spacing__hover=\u00bb0px\u00bb header_4_letter_spacing__hover_enabled=\u00bb0px\u00bb header_4_line_height__hover=\u00bb1em\u00bb header_4_line_height__hover_enabled=\u00bb1em\u00bb header_4_text_shadow_style__hover=\u00bbnone\u00bb header_4_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_4_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb sticky_enabled=\u00bb0&#8243;]<p data-start=\"1521\" data-end=\"1756\">Muchas veces aprendimos a ignorar lo que el cuerpo nos dice: seguimos a pesar del cansancio, minimizamos el dolor, nos exigimos como si nada cambiara. Pero cuanto m\u00e1s lo forzamos, m\u00e1s se tensa. Y cuanto m\u00e1s lo escuchamos, m\u00e1s nos gu\u00eda.<\/p>\n<p data-start=\"1758\" data-end=\"2018\">Escuchar el cuerpo es reconocer cu\u00e1ndo necesita pausa, cu\u00e1ndo pide movimiento, cu\u00e1ndo algo nos hace bien y cu\u00e1ndo no.<br data-start=\"1875\" data-end=\"1878\" \/>Es prestarle atenci\u00f3n sin castigarlo.<br data-start=\"1915\" data-end=\"1918\" \/>Es dejar de medirnos en funci\u00f3n de lo que hac\u00edamos, y empezar a conectar con lo que necesitamos hoy.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb header_font_size=\u00bb22px\u00bb custom_margin=\u00bb54px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<h1>Consejo pr\u00e1ctico<\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_3_font_size__hover=\u00bb22px\u00bb header_3_font_size__hover_enabled=\u00bb22px\u00bb header_3_letter_spacing__hover=\u00bb0px\u00bb header_3_letter_spacing__hover_enabled=\u00bb0px\u00bb header_3_line_height__hover=\u00bb1em\u00bb header_3_line_height__hover_enabled=\u00bb1em\u00bb header_3_text_shadow_style__hover=\u00bbnone\u00bb header_3_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_3_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_3_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_4_font_size__hover=\u00bb18px\u00bb header_4_font_size__hover_enabled=\u00bb18px\u00bb header_4_letter_spacing__hover=\u00bb0px\u00bb header_4_letter_spacing__hover_enabled=\u00bb0px\u00bb header_4_line_height__hover=\u00bb1em\u00bb header_4_line_height__hover_enabled=\u00bb1em\u00bb header_4_text_shadow_style__hover=\u00bbnone\u00bb header_4_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_4_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb sticky_enabled=\u00bb0&#8243;]<p data-start=\"2070\" data-end=\"2132\" class=\"\">Prob\u00e1 registrar c\u00f3mo se siente tu cuerpo al terminar distintas actividades: caminar, comer, descansar, compartir con otros. Esa informaci\u00f3n puede ayudarte a tomar mejores decisiones para vos.<\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb custom_margin=\u00bb54px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<h3 data-start=\"2240\" data-end=\"2266\">Habitar con amabilidad<\/h3>\n<p data-start=\"2268\" data-end=\"2406\">[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb header_font_size__hover=\u00bb30px\u00bb header_font_size__hover_enabled=\u00bb30px\u00bb header_letter_spacing__hover=\u00bb0px\u00bb header_letter_spacing__hover_enabled=\u00bb0px\u00bb header_text_shadow_style__hover=\u00bbnone\u00bb header_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_2_font_size__hover=\u00bb26px\u00bb header_2_font_size__hover_enabled=\u00bb26px\u00bb header_2_letter_spacing__hover=\u00bb0px\u00bb header_2_letter_spacing__hover_enabled=\u00bb0px\u00bb header_2_line_height__hover=\u00bb1em\u00bb header_2_line_height__hover_enabled=\u00bb1em\u00bb header_2_text_shadow_style__hover=\u00bbnone\u00bb header_2_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_2_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_2_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_3_font_size__hover=\u00bb22px\u00bb header_3_font_size__hover_enabled=\u00bb22px\u00bb header_3_letter_spacing__hover=\u00bb0px\u00bb header_3_letter_spacing__hover_enabled=\u00bb0px\u00bb header_3_line_height__hover=\u00bb1em\u00bb header_3_line_height__hover_enabled=\u00bb1em\u00bb header_3_text_shadow_style__hover=\u00bbnone\u00bb header_3_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_3_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_3_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_4_font_size__hover=\u00bb18px\u00bb header_4_font_size__hover_enabled=\u00bb18px\u00bb header_4_letter_spacing__hover=\u00bb0px\u00bb header_4_letter_spacing__hover_enabled=\u00bb0px\u00bb header_4_line_height__hover=\u00bb1em\u00bb header_4_line_height__hover_enabled=\u00bb1em\u00bb header_4_text_shadow_style__hover=\u00bbnone\u00bb header_4_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_4_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_4_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb header_6_font_size__hover=\u00bb14px\u00bb header_6_font_size__hover_enabled=\u00bb14px\u00bb header_6_letter_spacing__hover=\u00bb0px\u00bb header_6_letter_spacing__hover_enabled=\u00bb0px\u00bb header_6_line_height__hover=\u00bb1em\u00bb header_6_line_height__hover_enabled=\u00bb1em\u00bb header_6_text_shadow_style__hover=\u00bbnone\u00bb header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb sticky_enabled=\u00bb0&#8243;]<p data-start=\"2268\" data-end=\"2406\">Esta etapa puede ser una oportunidad para construir una nueva relaci\u00f3n con nuestro cuerpo. Una m\u00e1s amable, m\u00e1s consciente, m\u00e1s respetuosa.<\/p>\n<p data-start=\"2408\" data-end=\"2709\">No hace falta ir al extremo. A veces alcanza con estirarse al despertar, caminar sin prisa, hacer una pausa durante el d\u00eda, o simplemente respirar hondo prestando atenci\u00f3n.<br data-start=\"2580\" data-end=\"2583\" \/>Habitar el cuerpo tambi\u00e9n es permitirnos sentir placer, disfrutar sin culpa, reencontrarnos con lo sensorial desde otro lugar.<\/p>\n<p data-start=\"2711\" data-end=\"2804\">No se trata de \u201cvolver a ser como antes\u201d, sino de <strong data-start=\"2761\" data-end=\"2804\">aprender a estar con quien somos ahora.<\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb header_font_size=\u00bb22px\u00bb custom_margin=\u00bb54px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<h1>Consejo pr\u00e1ctico<\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb hover_enabled=\u00bb0&#8243; 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Hoy sabemos que cuanto m\u00e1s lo habitamos con respeto, m\u00e1s nos cuida \u00e9l tambi\u00e9n. Esta frase nos recuerda que no se trata de exigirle al cuerpo, sino de acompa\u00f1arlo.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb73px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<h1>Conclusi\u00f3n<\/h1>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; text_font=\u00bbLato||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb||59px|||\u00bb hover_enabled=\u00bb0&#8243; 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M\u00e1s despacio, m\u00e1s bajito, m\u00e1s desde adentro.<br data-start=\"3447\" data-end=\"3450\" \/>Y tal vez la clave no est\u00e9 en hacer m\u00e1s, sino en <strong data-start=\"3499\" data-end=\"3517\">escuchar mejor<\/strong>.<br data-start=\"3518\" data-end=\"3521\" \/>Porque cuando aprendemos a habitarlo con respeto, tambi\u00e9n aprendemos a vivir desde un lugar m\u00e1s presente, m\u00e1s real, m\u00e1s nuestro.<\/p>\n<p data-start=\"3651\" data-end=\"3696\">A veces, no hace falta correr. Hace falta registrarse.<\/p>\n<p data-start=\"3698\" data-end=\"3741\">Y a veces, eso solo ya es un gran comienzo.<\/p>[\/et_pb_text][et_pb_text quote_border_weight=\u00bb14px\u00bb quote_border_color=\u00bb#ff9900&#8243; _builder_version=\u00bb4.14.5&#8243; link_font=\u00bb||||||||\u00bb quote_font=\u00bbWork Sans|700|||||||\u00bb quote_text_color=\u00bb#000000&#8243; quote_font_size=\u00bb18px\u00bb quote_line_height=\u00bb1.8em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bbWork Sans|700|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.5em\u00bb max_width=\u00bb700px\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb||70px|||\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb15px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb 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header_6_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_6_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_6_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb sticky_enabled=\u00bb0&#8243;]<blockquote>\n<p data-start=\"194\" data-end=\"509\"><strong data-start=\"194\" data-end=\"291\">Si sent\u00eds que tu cuerpo te est\u00e1 hablando distinto, pod\u00e9s empezar a escucharlo sin exigencias.<\/strong><br data-start=\"291\" data-end=\"294\" \/>Habitarlo con respeto no es hacer menos, es hacer desde otro lugar.<br data-start=\"361\" data-end=\"364\" \/>Despu\u00e9s de los 50, cuidarse tambi\u00e9n es aprender a acompa\u00f1arse.<br data-start=\"426\" data-end=\"429\" \/>Cada gesto amable hacia tu cuerpo es una forma de estar m\u00e1s presente en tu vida.<\/p>\n<\/blockquote>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|600|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<h2>\u00a1Seguimos conectados!<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_module=\u00bb8921&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|700|||||||\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb||20px|||\u00bb global_colors_info=\u00bb{}\u00bb]<p>Comparte en tus redes sociales<\/p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbleft\u00bb custom_css_before=\u00bb.sharethis-left {||    display: flex;||    justify-content: flex-start;||}\u00bb global_colors_info=\u00bb{}\u00bb]<!-- ShareThis BEGIN --><!-- [et_pb_line_break_holder] --><div class=\"sharethis-inline-share-buttons sharethis-left\"><\/div><!-- [et_pb_line_break_holder] --><!-- ShareThis END -->[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.14.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbRelated Posts\u00bb _builder_version=\u00bb3.22&#8243; custom_padding=\u00bb||0px|||\u00bb custom_width_px__hover=\u00bb1080px\u00bb custom_width_px__hover_enabled=\u00bb1080px\u00bb custom_width_percent__hover=\u00bb80%\u00bb 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Ya no responde igual, ni pide lo mismo. 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